Meditation Through the Season Classes are held via Zoom. Please contact Sue to receive the Zoom link.

Meditation Through the Seasons

Spring Wood Element

Fridays March 20-May 29, 2026

12:00 noon-1:00 pm

$100.00/10 class series or $10 drop in any time

PLEASE EMAIL SUE TO GET ZOOM LINK FOR CLASS. Classes will be recorded.

Meditation Through the Seasons: Students will practice simple chair and standing exercises aimed at relaxing the body and calming the mind, influenced by Eastern healing modalities of Yoga, Qi Gong, and T’ai Chi. These slow, smooth movements improve flexibility, coordination, strength, and balance without stressing the major joints of the body.  

The 5 Element theory of wellness, aligned with the 5 seasons, structures each class. Students learn to support their physical and energetic health year-round by energizing their body, mind, and spirit.

Spring Energy:

Element – Wood

Organs – Liver & Gall Bladder energy pathways

Color - Green

This time of year, nature awakens from the cold, dark winter. It's a fitting time to embrace our own growth, flexibility and renewal, just like we see outside in the garden. Tapping into the season's rising energy and activating our body's Liver and gallbladder energy pathways, we can achieve greater balance and wellbeing.

Each class holds opportunities to deepen our breath, stretch and strengthen our bodies in a gentle way. We will be doing exercises seated and standing with the support of a chair as needed. (no floor exercises)

Join in via Zoom.

Time: Fridays 12 noon-1:00pm 

Dates: March 20-May 29, 2026

Cost: $100 for the 10 week series or pay as you go, $10/class.

Payment: cash, check, venmo

For information, to register and pay contact Sue: slembeckedens@gmail.com, 814-548-6667