Meditation Through the Season Classes are held via Zoom. Please contact Sue to receive the Zoom link.
Meditation Through the Seasons
Summer Fire Element
Fridays June 5-July 24, 2026
12:00 noon-1:00 pm
$80.00/8 class series or $10 drop in any time
PLEASE EMAIL SUE TO GET ZOOM LINK FOR CLASS. Classes will be recorded.
Meditation Through the Seasons: Students will practice simple chair and standing exercises aimed at relaxing the body and calming the mind, influenced by Eastern healing modalities of Yoga, Qi Gong, and T’ai Chi. These slow, smooth movements improve flexibility, coordination, strength, and balance without stressing the major joints of the body.
The 5 Element theory of wellness, aligned with the 5 seasons, structures each class. Students learn to support their physical and energetic health year-round by energizing their body, mind, and spirit.
Spring Energy:
Element – Fire
Organs – Heart & Small Intestine energy pathways
Color - Red
Summer is now in full bloom with bright, long, sunny days buzzing with activity. What we see outside in the booming gardens we also connect with in our own experience. It is our time to expand and bloom, express what's on our hearts and find joy in our connections with others.
We work with the seasons qualities to find and maintain balance in the body and mind. Our Yan energy rises as the heat rises outside. To help find balance with the Fire Element within we must "contain the fire" with support of the earth and water elements. This will help us remain cool and calm, keep us from buring out or over-extending ourselves during this expansive time of year.
Each class holds opportunities to deepen our breath, stretch and strengthen our bodies according to the season. We will be doing exercises seated and standing with the support of a chair as needed. (no floor exercises)
Join in via Zoom.
For information, to register and pay contact Sue: slembeckedens@gmail.com, 814-548-6667
Forest Hills Studio June & July Summer Sessions
4240 Greensburg Pike, Suite 103
Pittsburgh, PA 15221
Back door is a secure entrance that will be opened 15 minutes prior to class and will be closed at the start of class. You cannot enter once class has started.
Monday Chair Yoga Monday Chair Yoga
10:00am - 11:00am
Summer Session 1 - June 1, 8, 15 & 22
Summer Session 2 - July 6, 13, 20 & 27
Cost: $40 for four weeks of classes
Monday Belly Dance for Fun & Fitness
11:30am - 12:30pm
Summer Session 1 - June 1, 8, 15 & 22
Summer Session 2 - July 6, 13, 20 & 27
Cost: $40 for four weeks of classes
Sign up for one or both summer sessions. Drop in's also welcome
Contact Sue for details & to register/pay: 814.548.6667 slembeckedens@gmail.com
